What is HIIT Workout?

• HIIT stands for High Intensity Interval Training. A HIIT workout will involve a circuit of exercises where you give a 100% all-out effort through quick intense bursts followed by short recovery periods.

What are the benefits of HIIT Workouts?

• The intensity of a HIIT workout keeps your heart rate up so you burn more fat in less time. This type of activity also helps to improve your cardiovascular strength, endurance, and insulin sensitivity because your body is experiencing an oxygen shortage. Giving a HIIT workout your all forces your heart to improve the way it provides oxygen to the rest of your body!

• HIIT workouts are also incredibly time-efficient and can be done in as little as 10-30 minutes, plus the variety and combination of exercises you can do in a HIIT session are endless - every session will help you target new and different muscles and techniques to enhance your overall health and fitness levels.